Thursday, October 31, 2013

It's OK to be a kid (Occasionally)

One of the wonderful things about children is, they have faith and are not afraid to show it.

Most of us know the story behind the picture I've chosen for today's writing. Linus; in the pumpkin patch, anxiously awaiting the arrival of the "Great Pumpkin". Our friend, Linus reminds all of his friends during the day about the Great Pumpkin. As his friends scoff at him, Linus is undeterred and with his faith as his shield, he camps out in the pumping patch to await the arrival of The Great Pumpkin.

During his wait, several of his friends come to have some fun at his expense. But, Linus stands firm in his belief that if he continues to have faith, the Great Pumpkin will indeed fly low over the pumpkin patch and reward him with candy and treats.

Our hero is almost successful in maintaining his faith. It is only shaken for a moment. But, when the Great Pumpkin fails to appear,  our young hero believes that it was his failure that caused the spirit to pass him by. His failure of faith. Linus believes that a momentary lapse was enough to deter the spirit of Halloween from appearing in that pumpkin patch.

But in the end, Linus regains his faith. The spirit failed to appear but, Linus' faith was unshaken in the end. That is what the story is about. A child can have faith and even though things don't turn out as he had hoped. His faith will carry him through any crisis to a positive conclusion.

I think that this is a lesson that more adults need to understand and remember. Faith is important. If traditions are the sign posts that keep us on course and help us keep our way on this road of life; faith is the cement that holds those sign posts upright in the ground.

Our faith doesn't have to just be limited to religion. Religious faith is probably the type of faith that most people are familiar with. It certainly is the type of faith that many people think of when they hear the word. But we can have faith in institutions besides Churches.

I have faith in my family. The strength of the love my wife and I share is a matter of faith. My children take my unconditional love on  faith. I know that my real friends have faith in our friendship.

All of these things get us through life. We must have friends. The lucky or fortunate among us have friends and family. If we have faith in our relationships with them, we can draw a strength from that faith that no one can break. It will make us stronger.

Does all of this sound familiar? Have you heard the same themes before? If you go to Christian Churches, you will have heard the same things about faith in The Lord. (I mention The Christian Church because that is what I am familiar with. I can only assume that other beliefs are also faith based.) But, God does not have a monopoly on the faith of the world.

So, renew your faith in something terrestrial. Be a child again for just a little while. You will feel good. You may even forget your adult world problems for just a little while. Remember what it was like to be a child and to believe in "The Great Pumpkin" or "The Easter Bunny" or "Santa"or even "Peter Pan". They all live inside of us, even today.

I wish you all a very Happy Halloween. Enjoy seeing the excited faces of the children as they "Trick or Treat" at your door this evening. I'll see you all in the Pumpkin Patch.

As Always...

Wednesday, October 30, 2013

Life isn't all pretty flowers and butterflies.

While away in New Jersey recently, my daughter stayed with family. One day, while on the phone, we were just saying our goodbyes when she said "Papa, try to do something positive today." I smiled to myself, told her I would and continued with my day.

First, let me say; I am not a negative person. I do not constantly look for the down side to all situations. As a matter of fact, I am known in some circles as a pretty happy guy. You might even classify me as a joker. I have to try and keep a positive attitude, I've been in real pain for over a year. If I let it get the best of me, I'm pretty much screwed. So, I make light in many situations. That doesn't mean that I am not a serious person. Most of my friends call me for my opinions and input into various serious situations.

That all being said, let's continue with my daughter's phone call. The phrase "Do something positive today." bothered me. This seemed like a sign of conditioned thinking to me. The phrase itself made no sense. In the grand scheme of things, getting out of bed in the morning is a positive action. For many, taking that morning shower is a positive step. So, I was curious about the phrase when my daughter used.

Well, the trip to New Jersey ended. My youngest daughter came home and I have had a chance to talk to her. I've gleaned some interesting information. The request to "do something positive" was the result of the conditioning in the home of my sister. It seems that my sister and her partner believe that only positive messages should be allowed to permeate the shield they have placed around their children.

Video games are strictly monitored. Media is blocked. The internet is monitored and controlled. Only positive messages are permitted. Conversation is molded so as to be of a positive nature at all times. There will be no negative input to this utopian atmosphere at all costs.

Even my daughter was to be indoctrinated. At 24, she is a college graduate and is well aware of the artificial nature of the environment she found herself in. Eventually, she was cast out of my sister's home because, in essence, she failed in the assimilation.

What my family in New Jersey and other butterfly worshipers fail to realize is simple. Their attempts to be all positive all the time, is stifling all those things we want our children to be. If you create an artificial environment, you limit a person's ability to express themselves. Even negatives can be expressed in an acceptable way. Put another way: Without the negative you can not have positive.

Don't get me wrong. I am not advocating children being allowed to watch scenes of all murder and mayhem all the time. Everything, after all; in moderation. But, you have to expose children to all facets of life. Discuss with them, the good as well as the more distasteful. Be a parent. It takes participation, not indoctrination.

Rather than blocking most of the television stations, let the children watch. Watch with them and comment on what you see as a family. Discuss what your objections may be and let your children make their case as the why they should be allowed to view the previously objectionable material. But blocking entire channels makes no sense to me. In the long run, forbidding something only makes it appear more desirable to those who have been forbidden.

May I put the problem in a Biblical context for a moment? The Lord created Man. Placed him in the "Garden" and gave him Woman. This was paradise. Everything was positive. Everything except the one tree in the center of the "Garden". Thou shalt not eat of the tree of knowledge. But, of course we all know that Eve was tempted and ate from the tree and convinced Adam to do the same. The Lord was angry at the pair and cast them from Paradise. On the surface this would seem like a bad thing. But, we don't like everything being provided for us. As a species, we enjoy working and accomplishing. All things considered, we've done pretty well outside of the "Garden".

My children were exposed to all manner of entertainment options. If I objected, we discussed it. It was only after discussion that something was disallowed. I don't recall blocking anything, come to think of it.

Look at it another way. Would you cook with only one seasoning? What would it be? Salt? Just pepper? Perhaps only garlic. I like garlic in my food. But only garlic, all the time? Wouldn't that get old ? Wouldn't food become one dimensional ?

If we teach our children that life is only positive by exposing them to only the fields of flowers and butterflies, we are not preparing them for the realities of the real world. That is, after all; our function. I've met people who demand that their world be only positive influences. They are one step above the blithering idiots of the world. They are not able to deal with the world on it's own terms. Guess what folks, that  is the beginning of mental illness. Certainly it is emotional maladjustment.

Take note of the picture of the field of flowers above. There are clouds in the distance. This is a good metaphor for life. Most of the time, it is very pleasant but occasionally, storms arise. You have to be able to deal with them. Hiding one's head in the sand and pretending that the storms don't exist is just foolhardy. The storm is still going to come. You'd better be ready.

How can a person be expected to deal with the world on it's own terms when he or she has only been exposed to "Positive" influences? What happens when they are confronted with a crime or other violent act? These things do indeed happen. After all, the flip side of life is death.

There is a place for positive messages in life, of course. In a perfect world, I would love the idea that my children would never be exposed to any negative influences. But, unfortunately, that is just not the reality of life.

So, we come to my point. Life is a bounty. There is a cornucopia of experiences and choices. Some are positive and some, well, not so much. In order to be a well rounded and balanced individual, you have to be exposed to all that life has to offer. The "good" as well as the "bad". So, experience life. Dive into the artist's pallet of color that is experience in life. Each color you touch will enhance your experience and thus your understanding of this great adventure we call a life time. You can overcome any adversity but you must experience life in order to do that. If all you have is the positive to draw upon, adversity will come to you as an enemy rather than a challenge. It's the challenges in life that make it interesting.

As always...

Tuesday, October 29, 2013

Fast Food...It's no longer fast and very rarely food.

I love to eat. I'll admit it. Good food is one of life's simple pleasures. The idea of "fast food", on the surface sounds good too. Think of it; a hot nutritious meal, quickly. You won't have to take a lot of time out of your day preparing this wonderful meal and it would serve your nutritional needs.

Well, that's the theory, isn't it? Certainly, that is what the fast food chains try to make you believe. Well, most of them try to make you believe that. Some just blatantly create meals that even the most nutritionally naive among us would never believe are good for us.

Years ago, you would go to a fast food restaurant and get a double cheese burger with fries and a drink. That was pretty much the largest meal you could get. Later, extras were added. Deserts, like ice cream or pies appeared on the menus across the country. Even with the deserts, an occasional trip to the roadside temple of calories was a treat.

Even with my military school upbringing, I remember going to the burger place and hanging out with my friends, enjoying some fries and a shake. Great times! But, not every day.

But, things have changed. The fast food purveyors make very little effort to disguise the fact that their food is killing us. It's killing our children. Not only is the nutritional value of most of the fast food questionable but the quality of the product has fallen so low that I rarely eat any of their products.

It's hard enough for me to eat out. As a diabetic, if I want to eat out I have to plan in advance and scrutinize the menu to ensure I do not do unthinkable damage to my blood sugar. I further have to be concerned with the salt content and the various types of fat in the foods. For the most part, for me, it's easier to eat what we prepare at home.

Let's just put my particular health issues aside and discuss what a normal person may encounter at the local fast food restaurant.

The commercials for a particular drive through place advertised a hot dog that looked delicious on the surface. Think of it! Who wouldn't like a foot long hot dog on a pretzel roll with cheese and bacon bits? Remember, we are not accounting for health issues...

The hot dog is a hot dog. No complaints there. The bun is a fairly decent device. It holds the food together. That's all I'll say about it. But, the cheese "Sauce" is neither cheese nor sauce. It was some kind of processed "Cheese product". My son advised me that it tasted like a can and was worse than MRE cheese. (For those who don't know: MRE is Military rations in the field; fed to Marines and Soldiers. The initials stand for "Meal, Ready to Eat. Notoriously bad.)

Back to our hot dog. The "Bacon bits" were indeed bits. Of what , no one knows.

All in all, the famous hot dog failed in taste and nutrition.

Another food chain had a burger called "The Baconator". I don't know how to describe this monstrosity. You had your choice of up to 4 burger patties with some ungodly amount of bacon and cheese. My Marine son brought one home once. I had to leave the room! He paid 12 dollars for the entire meal which included what had to be a bucket of fries and a tankard of some triple sweet soda. Yumm! Yumm!

There was enough food to last me a week. If I had watched him eat this monstrosity of a "burger" I would have needed another cardiac surgery!

The other day, my son wanted to buy me breakfast. I was thrilled. I love spending time with my children and to have breakfast with my son would be a real treat. He ran out to the golden arches and picked up two breakfast meals. I took one bite of the "hash browns" and had to fight the urge to spit the food out. It tasted rancid! I don't think the oil in the frier had been changed since Ray Kroc opened the first McDonalds. Never again.

There are not a lot of healthy alternatives out there for "Fast" food. I have discovered that you can go to some of the chain restaurants like Chili's or Ruby Tuesday's for lunch and spend just a couple of dollars more than what you might spend at a fast food restaurant and get a healthier, better quality meal.

Maybe I'm just an old Sailor who likes to complain but, for my money, I'll take a nice salad for lunch or a home made tuna sandwich with a good pickle spear on the side. If I eat it with my daughter or my spouse, it's even better. I certainly can't get that good company and pleasant surroundings at a fast food restaurant and it is after all, the people you spend time with that make the food taste better.

So, skip the fast food and have a light lunch with someone you care about. Your disposition as well as your waistline will benefit.

As Always...

Monday, October 28, 2013

It's Versatile, affordable, and delicious! Is it "Evil" too?

The history of the tomato can be traced back to as early as 700 A.D. Originally cultivated by the Aztecs and Incas, this most popular of fruits was imported to Europe by the Spanish explorer Cortez some time after 1521.

The tomato was first thought to be poisonous because of it's resemblance to several deadly plants, namely; Henbane, Mandrake and Nightshade. As a consequence, the tomato had a long struggle for culinary acceptance before it would become the world's most popular fruit.

But, history aside, here today, the tomato is indeed a very popular and versatile fruit. It is used in the cooking of all cultures and loved by millions around the world.

I count myself as one of the millions of tomato lovers. Hardly a day goes by that I won't eat a tomato in some form or another. Many of you who see my "Face Book" page can attest to the fact that I usually have a pot of tomato sauce on the stove, weekly.

If I'm not using my fresh sauce, I am using sauce that I have frozen. When I make sauce, I may spend 6 dollars on ingredients but, I get 8 quarts of sauce. This is much less expensive than buying pre- made sauce in the store. A simple tomato sauce is easy to make and takes very little preparation. You can cook it in a very "slow" oven or in your "crock pot" and it will need no attention as it cooks. For the purest, you can cook it on the stove top (like my Mother and Grandmother did) but, you will then have to stir it every 15 minutes so the bottom doesn't burn. Believe me, if you have ever tasted sauce that has burned at the bottom of the pot, you know there is nothing worse. The entire pot is ruined.

Here's how I make my basic sauce:

Finely dice a large onion (use your favorite).

Heat your heavy pot and once hot, sauté your onions in a little bit of Extra Virgin Olive Oil. Add a little bit of finely chopped garlic. (Be careful not to burn the garlic.).

Once the onions are clear, add in the tomatoes of your choice. I like to use a mixture of half diced and half crushed. Season liberally with dried basil and parsley. Salt and pepper to taste. Bring to a hard simmer (stir, stir, stir) then reduce the head and let it cook at a slow simmer.  Depending on your taste, the sauce will need to cook for 2-4 hours in the oven or on the stove top. Or, as I mentioned before, you can just put it all in a slow cooker and let it go all day. Do the prep work the night before so you can turn on your Crock Pot as you go out the door for work. The sauce will be finished when you get home.

That's just my basic sauce. You can get more creative and add peppers and other veggies if you like. For a large pot of sauce, a nice cup or so of red wine adds another dimension to the sauce. That's always a favorite in our house.

Now that you have your basic sauce, what to do?

You can let the whole thing cool down and put it in smaller containers for freezing or even canning or you can start to cook with it.

I use my sauce in nearly everything. I've even used it as a garnish in an omelet on occasion. It adds a nice acid component to stir fries and gravies. I usually use my tomato sauce as the base for a braising liquid when I make pot roast. The possibilities are only as limited as your imagination.

The best thing is, you've made this sauce yourself. the more things you use it for, the more money you have saved. In this day of rising costs of everything, saving on groceries is a big plus. Let's not even talk about the fuel savings when you don't have to go to the store.

In the summer, tomatoes are very popular in home gardens. I love a nice fresh tomato. One of the most delicious salads ever made consists of a few slices of tomato, some mozzarella cheese and a few leaves of fresh basil, sprinkled with a few drops of Olive Oil! 2 minutes work and you have a classic Caprese Salad.

Who doesn't like a BLT? Maybe your favorite way to eat tomatoes is to grill them. It doesn't matter. No matter how you slice them, Tomatoes are delicious, affordable and extremely versatile.

This past weekend, I made a chicken tortilla soup by starting with my frozen sauce.  It took about 20 minutes of work and dinner was great. Much more healthy than anything you can buy pre-made in the store.

So, next time you want to use tomato sauce, make it yourself. You will find that the little bit of effort will pay great dividends in smiles around the dinner table. Not to mention, your house will smell wonderful!

I think I've shown that tomatoes are not evil.


As always...

Friday, October 25, 2013

Our Highest Civic Duty

I've traveled all over the world. I've seen many cultures and spoken to the people from countries as far from the shores of America as you could imagine. The media would have you believe that Americans are disliked by virtually all of the various citizens of the world.

I am here to tell you that although many people of the world may dislike the political policies of the United States, most people that I have spoken to envy Americans for one thing. It's not our wealth or our high standard of living. It's not the apparent luxury of an American car. It's not even American cigarettes. Although, American cigarettes are still a prized commodity in every country of the world and are sought after by the masses like aHershey's Chocolate bar is to a child.

All of the above are indeed items that give America renown. But the one thing that people around the world nearly universally envy about America is our right to vote.

Oddly enough, the American right to vote is seen as enviable outside our country but is taken for granted by a great portion of it's citizens. More than 40 percent of the eligible voters did not vote in the 2012 National elections. In the Presidential election of 2008, nearly 63 percent of eligible citizens voted. This is a good number but hardly what the founding fathers envisioned when the Constitution was written.

In the 2000 Presidential election, the outcome was decided by some 500+/- votes in the State of Florida. Most of us remember the pictures of officials examining ballots with magnifying glasses, in a vain attempt to "determine the intent of the voter". That election was decided by the courts. The outcome of the entire process is still debated by politicians, scholars and lawyers today. By the way; voter turnout for the that election was below 55%.

After the spectacle that was the 2000 election, you would think that Americans would learn that every vote does indeed count in every election but, that's not really the case. The American people have a notoriously short memory. Yes, the election of 2004 had a better voter turn out and 2008 even better. But the 2008 turnout can be attributed to other factors then the civic duty of the electorate.

In the 2012 presidential election, voter turnout began that all to familiar slide back towards apathy. It's surprising that the turnout was so poor when you consider the difference in the candidates.

Americans are famous for complaining about government and not showing up to pick that same government. Our democracy is not difficult to understand. All you have to do is show up! Show up and cast a vote. How hard is that?

People all over the world are amazed if you tell them that you are American and don't vote. It is our most important civic duty. My children used to be surprised at how I would drill into their heads that they must vote in each and every election, no matter what the issue. If there is an election for "dog catcher", I'll vote in it! Everyone in my family votes in each election now. If you don't vote, you have no right to complain about what the government is doing. You had your chance and you ignored it. So, be quiet. vote next time and I will listen to your point of view, all day.

I don't care for whom you vote. Just avail yourself of your constitutional right to do so. Don't waste your chance to let your voice be heard. In most other countries around the world, the people don't have that chance to make their true feelings known.

You need to be involved with more than Presidential elections. Your local elections are even more important. All politics are local. The local issues are the ones that will effect you fastest and most directly. You can most likely see your local Mayor with little difficulty. So, you had better make sure you vote for the person that is closest to your point of view.

I mentioned in a previous post that even with the election as close as it is, I was still undecided as to whom to vote for, for Governor. You can be sure that by election day, I will have made up my mind. I will be in line at my polling place, bright and early; as usual. It doesn't matter if my candidate wins. The fact that I made my voice heard is all that matters.

The cornerstone of our republic is representative government. If you fail to exercise your most important civic duty, you forfeit your representation. Your vote is your voice.  Make sure you are heard on November 5th.

As always...


Thursday, October 24, 2013

Do we really believe what we see in the media?

It is said that we live in the "Information Age". This, on the surface; seems like it would be a good thing. However, as the internet has come into wider usage and portable communications devices have become more convenient, the misuse of information has become common place.

More and more, publications which used to be trusted as bastions of legitimate news and information have given way to sensationalism. Hard print media is fast becoming extinct.

Here's a prime example. I just started up my local news paper delivery again. They were running a special and since my daughter is aggressively looking for employment, I decided to subscribe to the paper for a while. I remember the days when the Sunday paper was so thick, it weighed sever pounds. Imagine my surprise when my Sunday paper arrived and it was about half an inch thick. In the old days (not so long ago) you could subscribe to the Sunday paper and have news reading for a week. This little paper that I received was 15 minutes reading, at best!

So, I am stuck with the internet for my news. For me, this is not a big problem. I know how to use my browser to find several points of view on the same story. I don't just rely on one news site. I also know where to check my facts. I never thought I would need to have a web site that tells me if something is true or not. In this day and age, "Snopes.com" is a necessity, not a luxury.

Let's just look at one ridiculous stories you can find very easily in the media.

Peyton Manning is making us fat!
Yes. This story suggested that Mr. Manning was responsible for the proliferation of obesity in North America because he lends his face and voice to  brands such as Papa John's Pizza, Double Stuf Oreos and other assorted "junk" foods. Really? I don't eat Papa John's Oreo Cookies or drink Soda. Why? I'm diabetic and have cardiac issues. I am trying to live a healthier life. I don't care what Peyton Manning advertises.  But, people believe what they read on line.

There was a commercial on television, not long ago. In it the lead character said "You can only put the truth on the internet". Obviously, this was part of the humor of the advertisement but, there was a grain of truth in the public perception.

Many people believe that if they see it in print, either in a hard copy or on line; it's got to be true. I know that there used to be trusted news sources but, those days have long passed. The media has become so slanted that it is difficult to find any single news source that tells the real story. The facts get twisted to fit the politics of the particular publisher.

Here in Virginia, we will be electing a new Governor in November. Because of the political bias of the various news outlets, I am hard pressed to find out what the real story is on either candidate. All the news stories seem like political advertisements written by the various campaigns. For the first time in my life, I am not sure who I will vote for, this close to the election.

So, the question remains. How do we find real news and information? The old fashioned way. A little bit of research goes a long way. Don't just settle on one source for your information.  Check several periodicals (Your public Library still has them). Use search engines when using the internet and check several web sources. Try and stick to trusted news sources.

My point is simple: Even though we live in an "Information Age" all that means is that the delivery of information to our door has become easier. It is easy for all. The legitimate as well as the hokey can get to you. You have to be discriminating in what you believe.

As far as Peyton Manning being responsible for my weight; I think it was the diet I was on. They called it the "See food" diet. I would see food and so I would eat it!

As Always...


Wednesday, October 23, 2013

A serious subject

In my writing, I try to inject a little bit of humor, just to keep things interesting. Unfortunately, today's subject has no humor and can't be laughed at.

Around 50 years ago, a little boy got up in the morning and began to make his way to the kitchen for breakfast. He knew that his Mother would let him have a bowl of "Rice Krispies" for breakfast. He got as far as the family room when he came upon his Mother. Usually, she was well "put together", even in the morning. His father insisted that all his family look their best at all times. There was no hanging around like a slob in this house.

This morning, something seemed to be wrong. Momma seemed "off". Her hair was not quite right and her eyes were puffy and red. When the little boy put his hand on her shoulder, rather than the loving smile he usually received, there was a sharp intake of breath and a little flinch from his Mother.

The young boy asked "Momma, what's wrong?"

His mother looked at him as if she didn't realize he was there before this and smiled. He noticed that her lip was slightly swollen. "Nothing Sweetie" she replied to his question. "Let's get you some breakfast."

The morning progressed normally after that but the little boy never forgot the empty look in his Mother's eyes.

The woman in the above story was my Mother and I was that little boy. This was my first memory of being exposed to Domestic Violence.

Of course, back then, in the summer of 1963 it didn't have a name as it does today. Wives "got what they deserved". It was accepted that a husband could "discipline" his wife as he saw fit. Much like the slaves of nearly 100 years prior, a man's wife was his property in all but name.

There would be many more incidents of violence in our home, both against my Mother and against most of the children. My brother Mickey and I were favorite targets. I wish he were still with us. He could tell you that I was a real favorite of my father's. I was a favorite target, not a favored child.

It's no fun growing up in fear. You do almost anything to cope. I would hide under my bed, sneak outside, anything to avoid my father and his unpredictable wrath. As a child I had no idea why he would beat us and Mom. As an adult, I can put forth theories. But, theories don't help. The scars are still there, long buried and mostly forgotten. I say mostly because, as you read above, I can recall them when I think about such things. That's my burden.

My Mother's burden was to try and protect us. She did so with heroic effort. Most of the time, there was not much she could do, but she tried. Whenever she interfered with the disciplining of the children, she would pay, usually in private. I don't even want to think about how Mom paid. I would occasionally see the marks.

The violence stopped against me after many years. I was just a teenager when my father had invented another reason to be angry at me. We were the instrument of our own fate when it came to my father. He would have me "report" to him. Stand at attention and he would order me to remove my glasses. I swear he wanted me to remove them, not because if they broke while I was wearing them, they may do serious injury to me. I think it was because the glasses were expensive and he didn't want to buy a new pair.

But, on this evening, my Mother stepped between my Father and me, and did the unthinkable. She said "NO!"

The great bully tried to get her to move out of his way. My Mother; in the most heroic act I ever witnessed held her arms up to shield me and stuck her chin out and said in a clear voice "You will not hit this child ever again!"

My Father stormed out of the house. He returned later and in the dark of the night, my dear Mother paid  the price for protecting me.

Eventually, there was a divorce. Some 17 years later, my Father died. But, until her death, my Mother continued to love my father. Someone who has never experienced the horror of Domestic Abuse may not understand that. I think you would have to experience the confused emotion to understand how you can endure merciless abuse and love your abuser until your final breath. Such is the heart of domestic abuse.

The abuser counts on the love of the victim(s) to continue in an atmosphere of abuse. The victim can often times become an unwilling and unknowing accomplice to the abuse they fear. It is only through courage and the overriding desire to make life better that a lucky few can escape the living hell which is Domestic Abuse.

Here are some statistics:

Every 9 seconds in the US a woman is assaulted or beaten.

Around the world, at least one in every three women has been beaten, coerced into sex or otherwise abused during her lifetime. Most often, the abuser is a member of her own family

Domestic violence is the leading cause of injury to women: more than car accidents, muggings and rapes combined.

Studies suggest that up to 10 million children witness some form of domestic violence annually.

Ninety two percent of women surveyed listed reducing domestic violence and sexual assault as their top concern.

Domestic violence victims lose nearly 9 million days of paid work per year in the US alone. This is the equivalent of 32,000 full time jobs.
**

The list of horrifying statistics goes on. It's a sad state of affairs. Domestic violence occurs in all countries and knows no bounds based on economic or social conditions.

What can we do to stem the tide of this horrible trend?

First. At the first incidence of abuse, call the authorities.  Most jurisdictions do not allow police officers to use any discretion in Domestic violence cases. The abuser must be removed from the home. While the abuser is in jail, you, the victim need to leave. Take what you can carry and any children and get out! Call a friend, or a family member. If you have no other resource, CALL ME! I will help. If I can't help you directly, I know someone who can. I have friends all over the country.

The one thing you can not do is allow the abuser to come back. If you let the criminal come back, you are giving your permission to be abused again. This is why getting out is so very important.

Even if you are not in an abuse situation, teach your children what to do. From the day that they can understand, teach your boys that real men do not hit women. There is no situation that a man can hit a woman. Even if the woman is violent with him, he can get up and leave. But a real man does not ever hit a woman.

Girls need to learn the same thing. Control does not equal love. The media is full of stories of women and young girls that justify physical and emotional abuse as love. "But he loves me. I love him." Do not let your daughters confuse abuse with love. There is someone out there who will love each and every one of us without beating us physically or emotionally. Every girl needs to learn that she does not need a man to validate her self worth.

Statistics show that children who witnessed abuse growing up are twice as likely to become abusers themselves. Break that cycle. I have never ever put my hands on my wife in anger. I never disciplined my children out of anger.

I remember vividly being beaten by my father. These were not spankings. They were beatings. I also remember what my thoughts were at the time. I swore that I would never ever do this to my children.

Violence does not equal love. You can raise children without teaching them violence. Do not stand for it. I realize that it is not easy to leave. The abuser will use every trick in the book to keep you under his thumb. I can tell you this; none of what the abuser tells you about yourself is true. You can escape and prosper. Getting out of an abusive relationship is not a failure. It is a triumph! Anyone who tells you otherwise is just wrong! Remember, you do not need a man (or anyone else) to validate your self worth. Keep saying that.

If you find yourself in an abuse situation, call help. You can live your life without fear.

October 19th was National Domestic Violence Awareness day.

As Always…

The National Domestic Violence Hotline offers 24/7 Confidential Support.
 Call: 1-800-799-SAFE (7233), TTY: 1-800-797-3224

WWW.TheHotline.org


** Statistics provided by Domestic Violence Statistics.org